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worldofalion:

📷 by @krishphotos

20 hours ago ▴ [7,768 notes] ▴ reblog
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What happens to your body when you change you diet, start eating high fiber foods and drinking lots of water?

fatmaninalittlesuit:

fatmaninalittlesuit:

image

I forgot all about this post :)

23 hours ago ▴ [1,275 notes] ▴ reblog
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Benching From The Bottom Up ►

weaponsgradegains:

Take aways: 

  • Master your technique.  Don’t overlook it because you’re a tough guy.
  • Get tighter on the bench.  No, that’s not tight enough.  Always tighter.
  • Don’t forget about tightening your abs
  • Bench press in the competition style A LOT.  And heavy.
  • Focus assistance work on Pause Bench, Pin Press, and Half Board Presses
  • Don’t expect the lat work to improve the bottom of your bench
  • Exercise some patience.  Building the bench can take a long time.

Train like an animal, think like a human.

I’m a wreck.

1 day ago ▴ [19 notes] ▴ reblog

chocolategains:

My Halloween costume.

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misty-tears:

awwww-cute:

Moment of bravery at the vet

THIS LITTLE MUNCHKIN OH LORDD

2 days ago ▴ [1,824 notes] ▴ reblog
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progressiveresistance:

doingitformyself:

progressiveresistance:

Post workout selfies featuring Demon!Dean sassy face and my less-than-impressive back.

Is your nickname Campbell’s bc you are mmm mmm good!

OK, that was clever I must admit (and thank you) LOL