Obsessively trying to eat strictly healthy food and micromanaging all your meals is NOT healthy. Being absolutely terrified of certain foods because they are not 100% “clean” is NOT healthy. Feeling bad for enjoying food, regardless of its nutritional value, is NOT HEALTHY.
I was coaching my buddy today and he was attempting a 365 pull. He missed it and I was talking about hand/foot placement and why he was struggling and I just casually, without realizing I was doing it, ripped it off the floor and was like “Like this” and then he looks at me and starts laughing and says “Fuck it, I quit you just ripped 365 off the floor cold with no warm-up, no belt and made it look like it was 10lbs wtf man?”
And I was like wtf is going on here because I’ve never even thought about it. I just did it to show him.
I walked and sprinted for about a mile and a half.
I went to the gym after work and did some of my lifts.
I went on the dog walk which was technically a hike before dinner.