7 hours ago ▴ [539 notes] ▴ reblog

health-gasm:

Leg/butt progress baby steps!

16 hours ago ▴ [20,890 notes] ▴ reblog

the-goddamazon:

chocolate-dandy:

shugarskull:

Yeon Woo Jhi

OH MY WORD!

Finally.

17 hours ago ▴ [509 notes] ▴ reblog

theathleticaestheticblog:

shreddingtopanga:

blondebarbells:

shreddingtopanga:

I could be wrong but…I feel like my face looks totally different…

It totally does, and not to discount your AWESOME progress, but a lot of face-changing is just aging.

From 18-23 my face changed like CRAZY. But you were beautiful then & now :)

This wasn’t five years ago though! Just before I started my fitness journey to today! I’m sure some of it is aging too though!

I think it was 18-20

Lookin bomb girly

18 hours ago ▴ [340 notes] ▴ reblog

quadnation:

musclegods2:

Vladimir Borisov (Владимир Борисов)

Ideal

18 hours ago ▴ [6,527 notes] ▴ reblog

healthy-free-soul:

Obsessively trying to eat strictly healthy food and micromanaging all your meals is NOT healthy. Being absolutely terrified of certain foods because they are not 100% “clean” is NOT healthy. Feeling bad for enjoying food, regardless of its nutritional value, is NOT HEALTHY.

19 hours ago ▴ [4,331 notes] ▴ reblog
19 hours ago ▴ [25 notes] ▴ reblog

weaponsgradegains:

Soooo,

I was coaching my buddy today and he was attempting a 365 pull. He missed it and I was talking about hand/foot placement and why he was struggling and I just casually, without realizing I was doing it, ripped it off the floor and was like “Like this” and then he looks at me and starts laughing and says “Fuck it, I quit you just ripped 365 off the floor cold with no warm-up, no belt and made it look like it was 10lbs wtf man?”

And I was like wtf is going on here because I’ve never even thought about it. I just did it to show him. 

Whoops. 

20 hours ago ▴ [49 notes] ▴ reblog

liftheavybeawesome:

Vindicating myself and pulling 225# off the ground after missing it for two months #deadlift #powerlifter #ladieswholift #likeagirl

20 hours ago ▴ [555 notes] ▴ reblog
20 hours ago ▴ [345 notes] ▴ reblog
22 hours ago ▴ [34 notes] ▴ reblog
TMI TUESDAY

khaleesi-lifts:

Hit up the ask

Yesterday was a killer work out day.

I walked and sprinted for about a mile and a half.

I went to the gym after work and did some of my lifts. 

I went on the dog walk which was technically a hike before dinner.

I mean…dude. 

Gym and hula hooping.

2 days ago ▴ [3,996 notes] ▴ reblog
2 days ago ▴ [229 notes] ▴ reblog

romy7:

Ünsal Yüksel